Bench Press Training

Posted: April 19, 2016 in Uncategorized

Tuesday, April 19, 2016 @ Gryphon Football

a1) Bench press 2 x 5 @ 135, 5 @ 225, 3 @ 275, 1 @ 315, 1 @ 335, 1 @ 325 – paused first reps.

a2) TRX Row 5 x 10

b1) Close Grip Bench 3 x 8 @ 225

b2) BPA 5 x 20

c1) Rope Pushdowns 3 x 15

c2) BB Curls 3 x 15

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