Front Squat, Bench Press and Accessories

Posted: May 12, 2016 in Uncategorized

Thursday, May 12, 2016 @ Gryphon Football

McGill Curl-up 2 x 10/8/6 sec

Birddog 2 x 10

Pallof Circles 2 x 10

a1) Front Squat + Hip Circle 5 @ 135, 3 x 5 @ 225, Front Squat 3 @ 275, 1 @ 315

a2) Body Row 4 x 12

b) Bench Press 5 @ 135, 3 @ 225, 1 @ 275,  2 x 1 @ 315 – paused reps.

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