Close Grip Bench Press and Accessories

Posted: June 4, 2016 in Uncategorized

Saturday, June 4, 2016 @ Fortis Fitness

A1) Close grip bench 2 x 5 @ 135, 5 @ 185/215/245, 5 x 5 @ 185

A2) BPA 6 x 15

B1) DB bench press 3 x 12 @ 100lbs

B2) CSR 5 x 10

C1) DB hammer curl 3 x 15

C2) Band pushdown 3 x 15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s