Snatch, Incline Press and Upper Accessories

Posted: June 8, 2016 in Uncategorized

Wednesday, June 8, 2016 @ Gryphon Football

a) Snatch RDL, Muscle Snatch, OH Squat 3 x 5 @ 45lbs

b1) Snatch from Hip 3 x 5 @ 95, 3 x 3 @ 135

b2) Cable Row 5 x 10

c1) Incline Press 2 x 5 @ 135,5  @ 185, 5 @ 205, 5 @ 235

c2) BPA 3 x 15

d1) Incline Press 5 x 5 @ 185

d2) DB Rear Delt Raise 3 x 15

e) DB Military Press 3 x 12 @ 45lbs

f1) Overhead Plate Extension 3 x 15

f2) DB Lateral Raise 3 x 15

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