Squat and Lower Body Accessories

Posted: June 14, 2016 in Uncategorized

Tuesday, June 14, 2016 @ Gryphon Football

McGill Curl-up 2 x 10/8/6 sec

Birddog 2 x 10

Side Plank 2 x 20 sec

a1) Lat Pulldown 5 x 12

a2) Stir the Pot 3 x 10 @ 40lbs

b) High Bar Squat 2 x 5 @ 135, 3 @ 225, 1 @ 315, 5 @ 355, 3 @ 405, 1 @ 450, 5 X 5 @ 355

c1) SL KB DL 3 x 8 @ 80lbs

c2) Pallof Circles 2 x 12

d) Double KB Swing 3 x 12 @ 60+60

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s