Bench Press and Upper Accessories + Sprints and Jump

Posted: June 27, 2016 in Uncategorized

Monday, June 27, 2016 @ Gryphon Football

a1) Bench Press 2 x 5 @ 135, 3 @ 205, 3 @ 230, 8 @ 260

a2) Cable Row 5 x 10

b1) Bench press 5 x 3 @ 205

b2) BPA 3 x 15

c1) Incline DB Press 3 x 12 @ 75lbs

c2) LYT Raise 3 x 5 each

d1) DB Hammer Curl 3 x 15

d2) BB Curl 3 x 15

 

Stair Sprint x 6 sets

Single Leg Vertical Jump 3 x 5 each

Repeat Hurdle Hop 3 x 5

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