Military Press and Upper Accessories

Posted: July 2, 2016 in Uncategorized

Saturday, July 2, 2016 @ Home

A1) Pendlay Row 5 x 10 @ 135
A2) BPA 5 x 10
A3) Behind Head Band Pulldown 5 x 10

B1) Military Press 5 @ 135, 3 x 5 @ 155
B2) DB Hammer Curl 3 x 10

C1) DB Military Press 3 x 15 @ 50lbs + 10 @ 40/30/20 drop on last set
C2) BB Curl 3 x 15 @ 65lbs

D1) Band Pushdown 2 x 20
D2) BB Reverse Curl 2 x 20 @ 45

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