Sprints, Jumps, Bench Press and Upper Accessories

Posted: July 5, 2016 in Uncategorized

Tuesday, July 5, 2016 @ Gryphon Football

a1) Prowler Sprint – low/high – 6 x 30 yards @ sled + 50lbs

a2) Repeat Vertical Jump 6 x 5

a3) Body Row 5 x 10

b1) Bench Press 2 x 5 @ 135, 5 @ 190, 5 @ 225, 12 @ 245

b2) Face Pull 3 x 15

c1) Bench Press 5 x 5 @ 190

c2) BPA with Palms up 3 x 15

d1) Incline DB Press 3 x 12 @ 80lbs

d2) BB Curl 3 x 15

e) Hammer Curl 3 x 15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s