Snatch, Cleans, Airdyne and Accessories

Posted: July 6, 2016 in Uncategorized

Wednesday, July 6, 2016 @ Gryphon Football

McGill Curl-up 2 x 10/8/6 sec

Birddog with Pause 2 x 6

Snatch Grip RDL + Muscle Snatch + OH Squat 3 x 5 @ 45lbs

Snatch from Hip 6 x 2 @ 135

Clean from hip 6 x 2 @ 205

Rolling Plank 3 x 5

Airdyne 2 x 1 min @ 80+ rpm

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