Bench Press Training + Power Cleans

Posted: July 19, 2016 in Uncategorized

Tuesday, July 9, 2016 @ Gryphon Football

a1) Bench Press 2 x 5 @ 135, 5 @ 225, 3 @ 245, 5 @ 275

a2) Body Row 5 x 10

b1) Bench Press 5 x 5 @ 225

b2) Band Face Pull 6 x 15

c) Incline DB Press 3 x 12 @ 90lbs

d1) Rope Hammer Curl 3 x 15

d2) BB Curl 3 x 15

 

PM @ Home

3 Position Power Clean 8 x 3 @ 205

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