Power Cleans

Posted: July 29, 2016 in Uncategorized

Friday, July 29, 2016 @ Home

3 Position Power Clean 3 x 3 @ 135

Power Clean 3 x 5 @ 205

Power Clean from Hip 3 x 5 @ 185

Row + Front Squat + Press 3 x 5 @ 135

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s