Snatch and Upper Accessories

Posted: August 24, 2016 in Uncategorized

Wednesday, August 24, 2016  Gryphon Football

3 Position Power Snatch 5 x 3 @ 135

Power Snatch from Hip 5 x 3 @ 155

Pull-ups with Knee Tuck 6/5/5/4/3 reps

Straight Arm Lat Pulldown 3 x 20

BB Curl 10 @ 45/65/85/85/85

BB Reverse Curl 10 @ 65, 20 @ 45

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