Incline Press, Upper Accessories and Sprints

Posted: August 25, 2016 in Uncategorized

Thursday, August 25, 2016 @ Gryphon Football

a1) Incline Press 2 x 5 @ 135, 5 @ 215, 3 @ 240, 2 x 1 @ 270, 3 @ 270

a2) Band Pullapart 3 x 15

a2) Rope Face Pull 3 x 15

b1) Close Grip Incline Press 3 x 12 @ 185

b2) Rope Pushdown 3 x 15

 

Stair Sprints x 10 sets on 90 seconds

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