Front Squat and Lower Accessories

Posted: August 31, 2016 in Uncategorized

Mcgill Curl-up 3 x 15 sec
Birddog 2 x 8
Side Plank 2 x 20 sec
TRX Row 5 x 12

A) Front Squat 2 x 5 @ 135, 1 @ 225, 5 x 5 @ 295
B1) High Bar Squat 3 x 10 @ 275
B2) TRX Fallout 3 x 10
B3) SL RDL 3 x 10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s