Power Circuit

Posted: September 13, 2016 in Uncategorized

Tuesday, September 13, 2016 @ Gryphon Football

a1) Scoop Throw 3 x 5

a2) Push Press Throw 3 x 5

a3) Twisting Slam 3 x 5 L/R

a4) Step-up Jump 3 x 5 L/R

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