Sprints + Military Press, Slingshot Bench Press and Upper Accessories

Posted: November 15, 2016 in Uncategorized

Tuesday, November 15, 2016 @ Gryphon Football

Stair Sprints 10 sets on 60 secs

a1) Band Dislocates 2 x 10

a2) Scap Push-up 2 x 10

a3) Scap Floor Slides 2 x 10

a1) Military Press 10 @ 100/115/135/135/135

a2) Cable Seated Rope Row 5 x 10

b) Slingshot Bench Press 3 @ 215/250/280/310/340

c1) DB Lateral Raise 3 x 15

c2) Band Pullapart with Palms up 3 x 15

d1) Band Pushdown 3 x 20

d2) BB Reverse Curl 3 x 20

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