Last two Sessions

Posted: November 19, 2016 in Uncategorized

Friday, November 18, 2016 @ Gryphon Football

Prowler Sprint – low/high – 6 x 40 yards @ sled + 50lbs

Pendlay Row 5 x 10

Pallof Hold 3 x 20 sec

Mountain Climber with Ball 2 x 12

Calf Raise 2 x 15

 

Saturday, November 19, 2016 @ Home

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 8

a1) Front Squat 2 x 5 @ 135, 1 @ 225, 3 @ 295/335/375

a2) KB Row 4 x 10

b1) Front Squat 3 x 5 @ 225

b2) Push-up 3 x 10

c1) KB Swing 3 x 10 @ 40kg

c2) Lateral Squat 3 x 10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s