Squat Training

Posted: November 28, 2016 in Uncategorized

Monday, November 28, 2016 @ Gryphon Football

McGill Curl-up 3 x 15 sec

Birddog 2 x 8

Side Plank 2 x 20 sec

a1) KB Jump 3 x 3 @ 80lbs

a2) Stir the Pot 3 x 12 @ 40lbs

b) Squat 2 x 5 @ 135, 3 @ 225, 1 @ 315, 5 @ 390, 3 @ 440, 2 x 1 @ 495 (belt), 3 @ 495 (belt), 1 @ 525 (belt), 1 @ 545 (belt)

c) High Bar Squat 5 @ 300/345/390 (belt)/435 (belt)/455 (belt)

d1) Calf Raise 2 x 15

d2) Pallof Chop 2 x 12

e) SL KB DL 2 x 8 @ 80lbs

f) Pull-up 9/8/7/6/6

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s