Friday, December 2, 2016 @ Gryphon Football
Prowler Sprint 6 sets on 90 sec, 4 sets on 2 mins x 40 yards @ sled + 50lbs
a1) Push Press Throw 3 x 5
a2) MB Slam 3 x 5
a3) Side Throw Right 3 x 5
a4) Side Throw Left 3 x 5
Single Arm KB Farmers Walk 3 x 30 yards @ 80lbs
Power Clean 5 @ 165, 4 x 5 @ 185
TRX Row 4 x 12
Lat Pulldown 3 x 15
Mountain Climber with Ball 2 x 15
Calf Raise 2 x 15
