Prowler, Throws, Power Clean and Accessories

Posted: December 2, 2016 in Uncategorized

Friday, December 2, 2016 @ Gryphon Football

Prowler Sprint 6 sets on 90 sec, 4 sets on 2 mins x 40 yards @ sled + 50lbs

a1) Push Press Throw 3 x 5

a2) MB Slam 3 x 5

a3) Side Throw Right 3 x 5

a4) Side Throw Left 3 x 5

Single Arm KB Farmers Walk 3 x 30 yards @ 80lbs

Power Clean 5 @ 165, 4 x 5 @ 185

TRX Row 4 x 12

Lat Pulldown 3 x 15

Mountain Climber with Ball 2 x 15

Calf Raise 2 x 15

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