Power Snatch, Prowler and Accessories

Posted: December 7, 2016 in Uncategorized

Wednesday, December 7, 2016 @ Gryphon Football

Power Snatch 5 x 3 @ 135

Prowler Sprint 6 sets on 90 sec x 40 yards @ sled + 50lbs

a1) Face Pull with Rope 3 x 15

a2) Palms-up Band Pullapart 3 x 15

b1) BB Curl 25 @ 45, 15 @ 65, 10 @ 75

b2) BB Reverse Curl 25 @ 45, 15 @ 65, 10 @ 75

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