Accessory Session

Posted: January 1, 2017 in Uncategorized

Sunday, January 1, 2017 @ Home

a1) Band Muscle Snatch 2 x 15

a2) Overhead Plate Extension 2 x 15

b1) SL KB DL 3 x 8

b2) BB Curl 3 x 15

c1) DB Row 3 x 15

c2) Lateral Squat 2 x 10

d1) Palms up Band Pullapart 2 x 20

d2) Push-up 2 x 15

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