Prowler + Bench Press Training and Upper Accessories

Posted: January 16, 2017 in Uncategorized

Monday, January 16, 2017 @ Gryphon Football

Prowler Sprint – low/high – 8 x 30 yards @ sled + 50lbs

 

@ Home

a1) Bench Press 2 x 5 @ 135, 5 @ 225/245/265/245/225 – all reps paused.

a2) Band Muscle Snatch 3 x 15

b1) 3 Count Pause Bench 3 x 5 @ 225

b2) Band Pullapart 3 x 15

c) KB Row 4 x 12 @ 40kg

d1) DB Hammer Curl 3 x 15

d2) DB Shoulder Press 2 x 15

e1) BB Curl 3 x 15

e2) Band Pushdown 3 x 15

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