Power Circuit + Sled Sprint

Posted: January 24, 2017 in Uncategorized

Tuesday, January 24, 2017 @ Gryphon Fieldhouse

a1) Scoop Throw 3 x 5

a2) Squat + Push Press Throw 3 x 5

a3) MB Slam 3 x 5

a4) Side Throw L 3 x 5

a5) Side Throw R 3 x 5

a6) Step-up Jump 3 x 5

 

Sled Sprint 8 x 20 yards @ sled + 45lbs

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