SSB Squat, Bench Press, Deadlift and Accessories

Posted: January 28, 2017 in Uncategorized

Saturday, January 28, 2017 @ Gryphon Football

125 STONE Team Training Session

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 8

a1) KB Jump 3 x 5 @ 80lbs

a2) Single Arm Farmers Walk 3 x 30 yards @ 80lbs

b) SSB Pause Squat 5 @ 135, 3 @ 225, 5 x 5 @ 315

c) Bench Press 2 x 5 @ 135, 5 x 5 @ 235 – all paused

d) Deadlift 3 @ 245, 1 @ 335, 5 @ 425, 3 @ 475, 3 x 1 @ 525 (belt)

e) TRX Row 3 x 15

f) Back Extension 3 x 15

g) Bulgarian Split Squat 2 x 20

h) Calf Raise 2 x 20

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