Front Squat, Deadlift and Accessories

Posted: February 8, 2017 in Uncategorized

Wednesday, February 8, 2017 @ Stayfit

Mcgill Curl-up 3 x 15 sec

Side plank 2 x 20 sec

Birddog 2 x 8

A1) Seated Vertical Jump 3 x 5

A2) Mountain Climber with Ball 3 x 12

B) Front Squat 2 x 5 @ 70kg, 3 @ 100, 5 @ 125/145/165kg

C) Deadlift 3 @ 125kg, 5 @ 165kg, 5 @ 190kg, 2 x 5 @ 215kg (belt), 225kg (belt), 1 @ 235/245kg (belt)

D1) Back Extension 3 x 12

D2) CSR 3 x 15

E1) Calf Raise 2 x 15

E2) Reverse Lunge 2 x 15

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