Squat Training

Posted: February 20, 2017 in Uncategorized

Monday, February 20, 2017 @ Stayfit

Mcgill Curl-up 3 x 15 sec

Birddog 2 x 8

Side Plank 2 x 20 sec

A1) Seated Jump 3 x 5

A2) Stir the Pot 3 x 15

B) Squat 2 x 5 @ 75kg, 3 @ 120, 3 @ 150, 3 @ 175, 3 @ 200/225/225/225 (belt)

C) High Bar Squat 4 @ 145/175/195/195/195 (belt)

D) DL 2 x 3 @ 120kg, 2 x 2 @ 170 (belt), 2 x 1 @ 200 (belt), 2 x 1 @ 220 (belt)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s