Sprints + Bench Press Training

Posted: February 26, 2017 in Uncategorized

Sunday, February 26, 2017 @ Stayfit

Dislocates, Shoulder ER, Scap Push-up, Scap Floor Slide 2 x 10

A) Bench Press 2 x 5 @ 70kg, 2 @ 105/120/135/137.5/140, 1 @ 145/150/152.5

B1) Close Grip Bench 3 @ 125/127.5/130/130/130kg

B2) Band Pullapart 3 x 20

C1) CSR 5 x 10

C2) KB BUP 2 x 15

D) Rope Face Pull 3 x 15

E) Rope OH Extension 3 x 15

F) EZ Curl 3 x 20

 

@ Gryphon Football

8 stair sprints on 90 sec

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