Log Press, Front Squat, Yoke Walk and Accessories

Posted: March 29, 2017 in Uncategorized

Wednesday, March 29, 2017 @ Gryphon Football

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 8

Log Press (one clean) 5 @ 135, 3 x 3 @ 225

Front Squat 5 @ 135, 5 @ 225, 3 x 5 @ 315

Yoke Walk – Spud Straps 2 x 75 feet @ 555lbs, 2 x 75 feet @ 605lbs

SL KB DL 3 x 8 @ 48kg

KB Bench Pull with Pause 3 x 12 @ 60lbs KBs

Stir the Pot 3 x 12

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