Upper Body Training

Posted: April 20, 2017 in Uncategorized

Thursday, April 20, 2017 @ Gryphon Football

a1) Lat Pulldown with pause 5 x 12

a2) Band Pullapart with Palms up 5 x 15

b) Military Press 5 x 5 @ 145

c1) DB Bench Press 3 x 12 @ 75

c2) 3 Way Shoulder 3 x 12

d1) BW Triceps Extension 3 x 20

d2) Keiser Curl 3 x 20

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