Sprints, Throws, and Upper Body Training

Posted: May 10, 2017 in Uncategorized

Wednesday, May 10, 2017 @ Gryphon Football

Stair Sprints 10 sets on 75 secs

 

a1) Scoop Throw 3 x 5

a2) Push Press Throw 3 x 5

a3) MB Slam 3 x 5

b1) Rope Cable Row 5 x 10

b2) Snatch Grip BTN Press 5 x 10

c1) Military Press 8 @ 115/125/145/145/145

c2) Band Pullapart 5 x 15

d) Bulgarian Squat 3 x 10 @ 50lbs KBs

e1) Mountain Climber with Ball 3 x 12

e2) Calf Raise 3 x 15

f) DB Bench Press 3 x 10 @ 90lbs

g1) Fat Bar Curl 3 x 15

g2) Overhead Plate Extension 3 x 15

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