Last Two Sessions

Posted: May 23, 2017 in Uncategorized

Friday, May 19, 2017 @ Home

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 8

a1) Front Squat 2 x 5 @ 135, 3 @ 225, 5 @ 295, 3 @ 335, 1 @ 365

a2) BB Row 4 x 12

b1) Deadlift 3 x 5 @ 315, 3 x 3 @ 365, 3 x 1 @ 435

b2) Push-up 3 x 10

c) 3 MD Lunge 2 x 5

 

Tuesday, May 23, 2017 @ Gryphon Football

Stair Sprint 10 sets @ 75 sec

a1) Scoop Throw 3 x 5

a2) Push Press Throw 3 x 5

a3) MB Slam 3 x 5

 

Power Clean 3 x 5 @ 205

a1) Rope Row 5 x 10

a2) Calf Raise 3 x 15

b1) Incline Press 2 x 5 @ 135, 3 @ 225/245/275/275/275

b2) Face Pull 6 x 15

c) Single Arm DB Military Press 10 @ 60/60/65

d1) DB Hammer Curl 3 x 12

d2) Band Pushdown 3 x 12

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