Squat, Deadlift and Accessories

Posted: May 24, 2017 in Uncategorized

Wednesday, May 24, 2017 @ Gryphon Football

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 8

a1) TRX Row 4 x 12

a2) Repeat Vertical Jump 3 x 5

a3) Stir the Pot 3 x 15

b1) High Bar Squat 2 x 5 @ 135, 5 @ 225, 5 @ 315, 5 @ 365, 3 x 5 @ 410 (belt)

b2) KB Push-up 3 x 10

c) Deadlift 2 @ 315, 2 @ 385, 2 @ 445, 2 @ 500 (belt), 2 x 2 @ 500 (belt + straps)

d) SL KB DL 3 x 8 @ 48kg

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