Upper Body Training

Posted: May 25, 2017 in Uncategorized

Thursday, May 25, 2017 @ Gryphon Football

a1) Cable Row 5 x 10

a2) Band Muscle Snatch 5 x 10

b) DB Clean and Press 5 @ 50 L/R, 3 @ 75 L/R, 3 @ 100 L/R, 2 x 5 @ 125 R (clean each rep)

c1) Military Press 5 @ 45/120/140/155/155/155

c2) Band Pullapart 5 x 15

d1) Band Curl 3 x 20

d2) Push-up 3 x 15

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