Jumps, High Bar Squat, Deadlift and Accessories

Posted: May 30, 2017 in Uncategorized

Tuesday, May 30, 2017 @ Gryphon Football

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 8

a1) Rope Row 4 x 12

a2) Repeat Vertical Jump 3 x 5

a3) Stir the Pot 3 x 15

b1) High Bar Squat 2 x 5 @ 135, 3 @ 225, 8 @ 295, 8 @ 335, 3 x 8 @ 385 (belt)

b2) KB Push-up 3 x 10

c1) Deadlift 3 @ 315, 3 @ 365, 3 @ 415, 3 @ 475, 1 @ 525/545/565 (belt)

c2) Calf Raise 3 x 15

Deadlifts felt great and moved well considering I pulled 2 days ago and did decent squat volume prior.

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