Upper Body Training

Posted: June 8, 2017 in Uncategorized

Thursday, June 8, 2017 @ Gryphon Football

a1) Rope Row 5 x 10

a2) Band Pullapart 5 x 15

b) Single Arm DB Clean and Press with Fat Gripz 5 @ 50, 5 @ 75, 3 @ 100, 3 @ 125, 3 @ 135 – all L/R

c1) Military Press 3 @ 135/150/165/175/185

c2) Scap Floor Slide 5 x 10

d1) TRX Chest Fly 3 x 15

d2) TX Triceps Extension 3 x 15

d3) TRX Curls 3 x 15

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