Front Squat, Deadlift and Accessories + Throws and Upper Body Training

Posted: June 12, 2017 in Uncategorized

Saturday, June 10, 2017 @ Vault Barbell

a1) Pendlay Row 4 x 12 @ 70kg

a2) Seated Jump 3 x 5

a3) Ring Fallout 3 x 12

b1) Front Squat 2 x 5 @ 70kg, 3 @ 110, 5 @ 130, 3 @ 150, 1 @ 170

b2) Push-up 3 x 10

c) Deadlift 3 @ 110kg, 3 @ 150, 3 @ 190, 2 @ 210, 1 @ 230/250/270 (belt) – all felt pretty good.

d1) Bulgarian Squat 3 x 15

d2) Calf Raise 3 x 15

 

Monday, June 12, 2017 @ Gryphon Football

a1) Scoop Throw 3 x 5

a2) Push Press Throw 3 x 5

a3) MB Slam 3 x 5

b1) Incline Press 2 x 5 @ 135, 5 @ 225, 4 @ 250, 3 @ 275

b2) TRX Row 4 x 10

c1) Single Arm DB Military Press 3 x 10 @ 65lbs

c2) Band Pullapart with palms up 3 x 20

d1) Band Pushdown 3 x 15

d2) BB Curl 3 x 15

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