Squat and Deadlift Training

Posted: June 13, 2017 in Uncategorized

Tuesday, June 13, 2017 @ Vault Barbell

Mcgill Curl-up 3 x 15 sec
Side Plank 2 x 20 sec
Birddog 2 x 8

Band Row 3 x 12
Ring Fallout 3 x 12
KB Swing 3 x 5

Front Squat 2 x 5 @ 70kg, 5 @ 100/110/120
Push-up 3 x 10

High Bar Squat 3 @ 140kg, 2 @ 160, 1 @ 180

Deadlift 3 @ 120kg, 3 @ 170, 1 @ 190/200/210 (belt)

SL KB DL 2 x 10
Calf Raise 2 x 15

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