Upper Body Training and Sprints

Posted: June 15, 2017 in Uncategorized

Thursday, July 15, 2017 @ Gryphon Football

Military Press 5 @ 95/115/135/155/155/155

a1) Lat Pulldown 3 x 15

a2) Push-up 3 x 10

a3) Band Curl 3 x 15

Stair Sprint 5 sets on 75 sec

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