Military Press, Upper Accessories and Stair Sprints

Posted: June 26, 2017 in Uncategorized

Monday, June 26, 2017 @ Gryphon Football

a1) Body Row with Football Bar 2 x 15, 3 x 10

a2) DB Cuban Rotation 3 x 10, Snatch Grip BTN Press 2 x 15

b1) Military Press 5 @ 125/145/160/160/160

b2) Band Pullapart 5 x 15

c) DB Bench Press 3 x 20 @ 50lbs

d1) FB Bar Curl 3 x 15

d2) FB Bar Overhead Extension 3 x 15

Stair Sprint 10 sets on 75 sec

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