Front Squat, Trap Bar Deadlift and Accessories

Posted: September 7, 2017 in Uncategorized

Thursday, September 7, 2017 @ AC Hub

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 10

a1) Trap Bar Row 4 x 10

a2) Stir the Pot 3 x 10

a3) Push-up 3 x 10

b1) Seated Jump 3 x 5

b2) Front Squat 2 x 5 @ 70kg, 3 @ 100, 5 @ 135, 3 @ 155, 1 @ 173kg

c1) Trap Bar DL 5 @ 120/150/160/190, 3 x 5 @ 200kg

c2) Calf Raise 3 x 10

d) Keiser Single Leg 3 x 10

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