Front Squat and Axle Deadlift Training

Posted: September 15, 2017 in Uncategorized

Wednesday, September 13, 2017 @ Gryphon Football

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 10

a1) Standing Long Jump 3 x 5

a2) Stir the Pot 3 x 15

a3) Chin-up 5 x 5

b1) Front Squat 2 x 5 @ 135, 3 @ 225, 5 @ 315, 3 @ 365, 1 @ 405

b2) KB Push-up 3 x 10

c) Axle DL (15″) 3 @ 265, 4 @ 465, 3 x 4 @ 485 (straps), 2 x 2 @ 555 (straps + belt), 12 @ 465 (straps)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s