Power Circuit and Sprints

Posted: September 15, 2017 in Uncategorized

Friday, September 15, 2017 @ Gryphon Football

A1) Scoop Throw 3 x 8

A2) Explosive Push-up 3 x 8

A3) Crossover Step-up Jump 3 x 8

A4) Side-Side MB Slam 3 x 8

Stair Sprint 10 sets on 75 sec

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s