Upper Body Session

Posted: October 3, 2017 in Uncategorized

Monday, October 2, 2017 @ Home

a1) Bench Press 2 x 5 @ 70kg, 5 @ 90/100/110kg

a2) Behind Head Band Pulldown 2 x 10, Scap Push-up 2 x 10, Shoulder ER 2 x 10

b1) DB Row 4 x 10

b2) DB Incline Press 4 x 10

c1) DB Lateral Raise 3 x 15

c2) Band Pullapart 3 x 15

d1) Band Pushdown 2 x 20

d2) DB Curl 2 x 20

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