Power Snatch Training

Posted: November 6, 2017 in Uncategorized

Monday, November 6, 2017 @ AC Hub

Walk 5 mins

Turkish Get-up 3 x 1 @ 35lbs

Snatch Complex 2 sets @ 20kg

(Power Shrug x 5, Scarecrow x 5, Muscle Snatch x 5, BTN SG Press x 5, OH Squat x 5)

3 Position Power Snatch 5 x 3 @ 50kg

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