Military Press, Row, Front Squat and Deadlift

Posted: November 8, 2017 in Uncategorized

Wednesday, November 8, 2017 @ Home

a) Pendlay Row 5 x 10 @ 70kg

b1) Military Press 5 @ 95, 5 @ 120, 5 @ 140, 8 @ 160

b2) McGill Curl-up 3 x 15 sec, Side Plank 2 x 20 sec, Birddog 2 x 10

c1) Front Squat 3 x 5 @ 70kg, 1 @ 110, 3 @ 130/147.5/165kg

c2) Hip Mobility x 3

c3) KB Swing 3 x 5 @ 40kg

d) Deadlift 3 @ 110kg, 1 @ 140, 3 @ 170, 3 @ 191, 3 @ 216, 3 x 5 @ 170 (straps)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s