Accessories and Bike Intervals + Squat and Accessories

Posted: November 29, 2017 in Uncategorized

Tuesday, November 28, 2017 @ Home

a1) SL KB DL 3 x 10

a2) Explosive Push-up 3 x 10

b1) MB Slam 3 x 10

b2) KB Swing 3 x 10

Airdyne 10 mins Gibala Workout

 

Wednesday, November 29, 2017 @ Stadium

McGill Curl-up 3 x 15 sec

Side Plank 2 x 20 sec

Birddog 2 x 10

a1) Chin-up with Pause at top and bottom 3 x 5

a2) Stir the Pot + Rollout 3 x 10

a3) KB Swing 3 x 10 @ 80lbs

b1) Front Squat 3 x 5 @ 135, 3 @ 225, Squat 1 @ 315, 5 @ 375, 3 @ 425, 3 @ 475 (belt), 8 @ 375

b2) Hip Mobility x 3

b3) Band Long Jump 3 x 5

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