Bench Press Training

Posted: December 4, 2017 in Uncategorized

Monday, December 4, 2017 @ AC Hub

a1) Bench Press 2 x 5 @ 60kg, 3 @ 80, 3 @ 100, 3 @ 115, 3 x 3 @ 129kg – pause first rep of each set.

a2) TRX Row 5 x 10

b1) Close Grip Bench Press 3 x 5 @ 100kg

b2) Rope Face Pull 3 x 20

c1) Squat Jump with Bulgarian Bag 3 x 5

c2) MB Slam 3 x 5

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