Pause Front Squat, Rows, Deadlift and DB Press

Posted: January 9, 2018 in Uncategorized

Tuesday, January 9, 2018 @ Stadium

Cat-Camel, Hip 90-90

a1) Mountain Climber with Ball 3 x 10

a2) Repeat Vertical Jump 3 x 5

b1) Pause Front Squat 5 @ 135, 5 @ 185, 3 @ 235, 3 x 5 @ 255

b2) TRX Row 3 x 15

c1) Deadlift 3 @ 225, 3 x 5 @ 315

c2) DB Bench Press 3 x 12 @ 100lbs

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