Front Squat, Deadlift and Accessories + Power Circuit, Accessories and Intervals

Posted: March 19, 2018 in Uncategorized

Sunday, March 18, 2018

Cat-Camel, Hip 90-90

a1) TGU 3 x 1

a2) Crawl 3 x 20 metres

b1) Repeat Vertical Jump 3 x 5

b2) Front Squat 2 x 5 @ 135, 5 @ 225, 3 x 5 @ 280

c) Deadlift 5 @ 120kg, 5 @ 160, 3 @ 185, 3 @ 205, 5 @ 185 (straps), 10 @ 160 (straps)

d1) Chest Supported Row 4 x 12

d2) DB Military Press 3 x 12 @ 60lbs

 

Monday, March 19, 2018 @ AC Hub

a1) Explosive Push-up 3 x 5

a2) MB Slam 3 x5

a3) Scoop Throw 3 x 5

b1) Back Extension 3 x 10

b2) Squat with Bulgarian Bag 3 x 10

b3) Stir the Pot + Rollout 3 x 10

Gibala 10 mins bike workout

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