Last Two Workouts

Posted: June 12, 2018 in Uncategorized

Been training but not logging.

Sunday, June 10, 2018 @ Garage

Cat-Camel, Hip 90-90, Hip CARs

a1) High Bar Squat 2 x 5 @ 70kg, 5 @ 100, 5 @ 120, 5 @ 140, 5 @ 160, 5 @ 175

a2) Repeat Vertical Jump 3 x 5

b) HB Squat 3 x 6 @ 120kg

c1) KB Swing 3 x 10 @ 48kg

c2) Calf Raise 3 x 15

d) Single Arm Farmers Walk 3 x 30 metres @ 48kg

 

Monday, June 11, 2018 @ Garage

Cat-Camel, Hip 90-90

Scap Push-up, Wall slide, band dislocate 2 x 10

a1) Military Press 5 @ 40kg, 5 @ 62.5, 5 @ 72.5, 6 @ 82.5, 12 @ 62.5

a2) Chin-up 3 x 5

b1) Body Row 2 x 20

b2) Suspended Push-up 2 x 20

c1) Band Face Pull 2 x 20

c2) DB Curl 10 @ 30lbs, 8 @ 40, 6 @ 50, 4 @ 60, 15 @ 30

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